⇒ Pain <2/10 (Visual Analog Scale)
⇒ Knee flexion ROM 95% of the uninjured side
⇒ Full active knee extension
⇒ No effusion
⇒ Isometric Hamstrings and Quadriceps Strength > 70% off the uninjured side
⇒ Single leg hop test > 70% off the uninjured side
⇒ Single leg squat test or step up without an increase in knee valgus
*Jan 2019, Issue 14, Rambaud A, et al (2018)