HE1 – Put your forearm on the table and palm facing floor. Move your hand upwards.
HE2 – Put your forearm on the table and palm facing floor. Move your hand, downwards.
HE3 – Put your forearm on the table and palm facing floor. Move your hand, outwards.
HE4 – Put your forearm on the table and palm facing floor. Move your hand, inwards.
HE5 – Put your forearm on the table and palm facing floor. Move your hand outwards up.
HE6 – Put your forearm on the table and palm facing floor. Move your hand outwards up.
HE7 – Put your forearm on the table and palm facing ceiling. Move your hand upwards.
HE8 – Put your forearm on the table, palm facing the ceiling. Move your hand inwards and up.
HE9 – Put your forearm on the table and palm facing ceiling. Move your hand outwards and up.
HE10 – Put your forearm on the table, palm inward, and make a fist. Move your hand upwards.
HE11 – Put your forearm on the table, palm inward, and make a fist. Move your hand, downwards.
HE12 – Place the hand on the table. Lift your thumb.
HE13 – Place the hand on the table. Move your thumb inwards.
HE14 – Place the hand on the table. Move your thumb outwards.
HE15 – Place the hand on the table. Lift your fingers one by one.
HE16 – Put your forearm on the table and palm facing ceiling. Move your thumb to touch the base of the small finger.
HE17 – Put your forearm on the table and palm facing ceiling. Touch the tip of the small finger with the tip of your thumb.
HE18 – Touch the tip of the small finger with the tip of your thumb. Slide your thumb over your small finger.
HE19 – Place the hand on the table. Spread your fingers
HE20 – Open your hand. Bend your fingers until you touch their base.
HE21 – Open your hand. Bend your fingers forward, keeping them straight.
HE22 – Open your hand. Gently make a fist.
HE23 – Open your hand. Bend your fingers forward, keeping them straight. With the tip of your fingers, touch the base of your hand and then slowly slide up.
HE24 – Put your forearm on the table and hand hanging over. Make your fingers straight, lift your hand, and with the opposite side pul your thumb.
HE25 – Put your forearm on the table and palm facing floor. Try to lift your hand while resisting with the opposite side.
HE26 – Put your forearm on the table and palm facing floor. Try to push your hand down while resisting with the opposite side.
HE27 – Put your forearm on the table and palm facing floor. Try to push your hand in while resisting with the opposite side.
HE28 – Put your forearm on the table and palm facing floor. Try to push your hand out while resisting with the opposite side.
HE29 – Put your forearm on the table, palm facing floor. Hold dumbbell for 30 – 45 seconds.
HE30 – Put your forearm on the table, palm facing the ceiling. Hold dumbbell for 30 – 45 seconds.
HE31 – Put your forearm on the table, palm facing inward. Hold dumbbell for 30 – 45 seconds.
HE32 – Put your forearm on the table, palm facing inward. Slowly move your hand downward.
HE33 – Put your forearm on the table, palm facing inward and hand hanging over. Slowly move your hand upward.
HE34 – Put your forearm on the table, palm facing the ceiling. Slowly move your hand downward.
HE35 – Put your forearm on the table, palm facing the ceiling, and hand hanging over. Slowly move your hand upward.
HE36 – Put your forearm on the table, palm facing the floor. Slowly move your hand downward.
HE37 – Put your forearm on the table, palm facing the floor, and hand hanging over. Slowly move your hand upward.
HE38 – Hold your arm straight palm facing the floor. Gently pull your wrist downwards until you feel stretching. Hold for 30 – 45 seconds.
HE39 – Hold your arm straight palm facing the floor. Gently pull your wrist upwards until you feel stretching. Hold for 30 – 45 seconds.
HE40 – Hold your arm straight palm facing the ceiling. Gently pull your wrist downwards until you feel stretching. Hold for 30 – 45 seconds.
HE41 – Hold your arm straight palm facing the ceiling. Gently pull your wrist upwards until you feel stretching. Hold for 30 – 45 seconds.
HE42 – Put your hand on the table, the arm should be straight, and fingers are pointing forwards. Move your body forward.
HE43 – Put your hand on the table, the arm should be straight, and fingers are pointing backward. Move your body back.
HE44 – Stand up straight. Cross your fingers and lift your arms.
HE45 – Stand up straight. Bend your elbows and cross your fingers in the level of your chest. Lift your arms.
HE46 – Cross your fingers in the level of your chest, palm facing forward. Make your arms straight.
HE47 – Connect your palms at the level of your head. Slowly move your hands downwards.
HE48 – Hold the putty and squiz it.
HE49 – Hold the putty and push thumb into the putty.
HE50 – Squiz the putty between your thumb tip and side of your index finger.
HE51 – Squiz the putty between your thumb, index, and middle finger. Hold your fingers straight.
HE52 – Hold the putty between thumb and index finger. Press the putty to make an okay sign.
HE53 – Squiz the putty between your thumb and the side of your index finger
HE54 – Hold the putty between your fingers and hand. Bend your fingers until you touch their base.
HE55 – Hold the putty with both hands. Squiz the putty between your thumb tips and sides of your index fingers.
HE56 – Hold the putty while your palms are facing the ceiling. Pull the putty apart.
HE57 – Hold the putty while your palms are facing the floor. Pull the putty apart.
HE58 – Roll the putty while you are straightening your fingers.
HE59 – Hold the putty with both hands and twist it.
HE60 – Hold the putty between your thumbs, index, and middle fingers. Pull the putty apart.
HE61 – Put the putty between two fingers and press it.
HE62 – Put the putty around fingers. Spread fingers apart.
HE63 – Putt the putty around your thumb and index finger. Spread fingers apart.
HE64 – Hold the stress ball, push the thumb, and 4th finger together.
HE65 – Hold the stress ball, push the thumb and small finger together.
HE66 – Hold the stress ball and squiz it while holding your fingers straight.
HE67 – Hold the stress ball and squiz it.
HE68 – Hold the stress ball, push the thumb and 2nd finger together.
HE69 – Hold the stress ball, push the thumb and 2nd finger together.
HE70 – Hold your finger and bend it.
HE71 – Hold the dumbbell in your hands, palms facing front. Bend your elbows.
HE72 – Hold the dumbbell in your hands, palms facing inward. Bend your elbows.
HE73 – Hold the dumbbell in your hands, palms facing backward. Bend your elbows.
HE74 – Hold the dumbbells in your hands, bend your elbows while palms facing the ceiling. Rotate your forearm so your palms should face the floor.
HE75 – Hold the dumbbells in your hand, bend your elbow while palm facing inward. Rotate your forearm so dumbbell should move outward.
HE76 – Hold the dumbbells in your hand, bend your elbow while palm facing inward. Rotate your forearm so dumbbell should move inward.
HE77 – Hold one end of the elastic band behind your back. Hold another side with the opposite hand and make your arm straight.
HE78 – Hold the elastic band with your left hand. Bend right elbow, hold the elastic band, and pull downwards.
HE79 – Stand on one end of the elastic band. Hold another side while palms are facing inward. Bend your elbows.
HE80 – Stand on one end of the elastic band. Hold another side while palms are facing forward. Bend your elbows.
HE81 – Stand on one end of the elastic band. Hold another side while palm facing backward. Bend your elbows.
HE82 – Place the elastic band at the level of your head and bend your arm to hold it. Pull the elastic band away from the wall. Hold and slowly return.
HE83 – Place the elastic band at the level of your head and bend your arms and hold it. Pull the elastic band downwards. Hold and slowly return.
HE84 – Hold elastic bend between your hand while left palm facing the ceiling, and the right palm is facing the floor. Rotate your right forearm so both palms should face up.
HE85 – Place the elastic band at the level of your elbow. Bend your arm and hold elastic and while palm facing up. Move your forearm until your palm is facing up.
HE86 – Put your forearm on the table, palm facing the floor. Hold elastic bend and slowly move your hand up.
HE87 – Put your forearm on the table, palm facing the ceiling. Hold elastic bend and slowly move your hand up.
HE88 – Put your forearm on the table, palm facing inward. Hold elastic bend and slowly move your hand up.
HE89 – Put your forearm on the table, palm facing inward. With the left hand, hold one end of the elastic band. Hold another end with the right hand, and slowly move down.
