Where to start?
Complete everyday activities like housework, light gardening or gently work.
What next?
Gradually increase the time you’re doing that task, for example, get to the point where you can complete a 30-minute light intensity walk. After gentle movement, look at moderate exercises, like a brisk walk, or swimming for a week.
Things to look out for
Abnormal levels of fatigue or exhaustion, breathlessness, racing heart, dizziness, cough, any increased signs of symptoms or new symptoms.
Reminder
Remember to monitor how you feel one hour after exercise and the day after. For tailored advice, contact your health professional.