High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
⊗ Avoid lying down exercises
⊗ Avoid isometric exercises
⊗ Avoid overhead exercise
⊗ Avoid very strenuous resistance training
⊗ Avoid high intensity with left ventricular hypertrophy
⇒ Medication for BP >180/110
⇒ 15 min warm-up, 10 min cooldown
⇒ Keep the feet moving
⇒ Take care to avoid joint injuries in obese patients
⇒ Weekly rest day