FA1 – Sit up straight in a chair. Put your feet on the floor and lift your toes.
FA2 – Sit up straight in a chair. Put your feet on the ground and bend your toes.
FA3 – Sit up straight in a chair. Put your feet on the floor and lift your heels. Other toes should be stick to the ground.
FA4 – Sit up straight in a chair. Hold your feet on the floor and lift your big toes. Other toes should be stick to the ground.
FA5 – Sit up straight in a chair. Put your feet on the ground and lift your toes. Big toes should be stick to the ground.
FA6 – Sit up straight in a chair. Lift your feet off the ground. Heels should be stick to the ground.
FA7 – Sit up straight in a chair. Lift your feet off the ground. Heels should be stick to the ground and bend your toes.
FA8 – Sit up straight in a chair. Roll your feet to the outer edge.
FA9 – Sit up straight in a chair. Roll your feet to the inner edge.
FA10 – Sit up straight in a chair and put an elastic band around your feet. Move your feet outwards.
FA11 – Sit up straight in a chair, put the towel on the floor. Try to grab the towel between the toes and pull it toward you.
FA12 – Sit up straight in a chair, put the feet on the towel. Slide your feet backward while holding your heels firmly on the ground.
FA13 – Sit up straight in a chair, put the towel on the floor. Using only the toes of one foot, pick up a towel.
FA14 – Lie on your back and bend your knees. Put your feet on the ground and curl your toes.
FA15 – Lie on your back and bend your knees. Put your feet on the mat and lift your toes.
FA16 – Lie on your back and bend your knees. Hold your feet on the mat and lift your big toes. Other toes should be stick to the mat.
FA17 – Lie on your back and bend your knees. Hold your feet on the mat and lift your toes. Big toes should be stick to the mat.
FA18 – Lie on your back and bend your knees. Hold your feet on the mat, and lift your heels. Other toes should be stick to the mat.
FA19 – Lie on your back and bend your knees. Lift your feet off the mat. Heels should be stick to the mat.
FA20 – Lie on your back and bend your knees. Roll your feet to the outer edge.
FA21 – Lie on your back and bend your knees. Roll your feet to the inner edge.
FA22 – Sit with your legs straight. Move your feet towards your body.
FA23 – Sit with your legs straight. Move your feet downwards.
FA24 – Sit with your legs straight. Move your feet outwards.
FA25 – Sit with your legs straight. Move your feet inwards.
FA26 – Sit with your legs straight. Bend your toes.
FA27 – Sit with your legs straight. Rotate your feet outwards.
NA28 – Sit with your legs straight. Rotate your feet inwards.
NA29 – Sit with your legs straight and connect your feet. Rotate your feet counterclockwise.
NA30 – Sit with your legs straight and connect your feet. Rotate your feet counterclockwise.
NA31 – Sit with your legs straight and write the alphabet with your foot.
FA32 – Sit with your legs straight and connect your feet. Move it diagonally from left-top to right bottom.
FA33 – Sit with your legs straight and connect your feet. Move it diagonally from right-top to left bottom.
FA34 – Push your right foot towards your body while resisting with the left foot. Hold for 6 seconds. Repeat with the opposite foot.
FA35 – Push your right foot downwards while resisting with the left foot. Hold for 6 seconds. Repeat with the opposite foot.
FA36 – Push your right foot outwards while resisting with the left foot. Hold for 6 seconds. Repeat with the opposite foot.
FA37 – Push your right foot inwards while resisting with the left foot. Hold for 6 seconds. Repeat with the opposite foot.
FA38 – Place the resistance band around the foot. Move your foot downwards.
FA39 – Place the resistance band around the top of the foot. Pull your foot towards your self.
FA40 – Place the resistance band around the foot. Move your foot against the band to the outside.
FA41 – Place the resistance band around the foot. Move your foot against the band to the inside.
FA42 – Bring the left foot to rest on the right thigh and place the resistance band around the foot. Lift your foot. Repeat with the opposite side.
FA43 – Stand up on the edge of the step. Lift your heels, and slowly come to the start position.
FA44 – Stand up on the edge of the step. Slowly drop your heels down.
FA45 – Stand up on the edge of the step. Slowly drop your heels down and lean forward.
FA46 – Put one leg back, behind the other. Keep both feet on the ground. Hold the back leg straight, bend forward at your front knee.
FA47 – Put one leg back, behind the other. Keep both feet on the ground. Bend back leg at the knee and bend forward at your front knee.
FA48 – Stand up straight and put toes on the wall. Move your knee forwards.
FA49 – Stand up straight and put one leg on the chair. Lean forward while holding the heel on the chair at all the time. Move your knee forwards.
FA50 – Stand up straight. Push your knee forwards to touch the wall without lifting the heel.
FA51 – Stand up straight. Lift the feet of the ground while keeping the heels on the floor.
FA52 – Stand up straight. Lift the heels while keeping the toes on the floor.
FA53 – Stand up straight and bend one leg. Lift the heel while keeping the toes on the floor.
FA54 – Stand up straight and hold knee bent. Lift the heels while keeping the toes on the floor. Hold your knees bent at all times.
FA55 – Stand up straight and hold one knee bent while another leg is off the ground. Lift the heel while keeping the toes on the floor. Hold your knee bent at all times.
FA56 -Stand up straight and lean forward. Lift the heels while keeping the toes on the floor.
FA57 – Stand up straight and lean forward. Bend left leg while the right leg is straight. Lift the right heel. Repeat on the opposite side.
FA58 – Stand up straight with knees bent and lean forward. Lift the heels while keeping the toes on the floor.
FA59 – Stand up straight and lean forward. Bend right leg while the left leg is off the floor. Lift the right heel. Repeat on the opposite side.
FA60 – Put one foot in front of another and hold the balance.
FA61 – Put one foot in front of another. Hold the balance while throwing ball up.
FA62 – Stand up on one leg. Move opposite leg forwards (12 o’clock) while keeping balance on the stance leg.
FA63 – Stand up on one leg. Move opposite leg sideways (1 o’clock) while keeping balance on the stance leg.
FA64 – Stand up on one leg. Move opposite leg sideways (3 o’clock) while keeping balance on the stance leg.
FA65 – Stand up on one leg. Move the opposite leg backward (5 o’clock) while keeping balance on the stance leg.
FA66 – Stand up on one leg. Move the opposite leg backward (6 o’clock) while keeping balance on the stance leg.
FA67 – Stand up on one leg. Move the opposite leg backward (6 o’clock) while keeping balance on the stance leg.
FA68 – Stand on one leg. Lift the second leg of the floor, forward. Hold for 30 seconds.
FA69 – Stand on one leg, lift the opposite leg to the side. Hold for 30 seconds.
FA70 – Stand on one leg. Lift the opposite leg of the floor backward. Hold for 30 seconds.
FA71 – Stand on one leg and close your eyes. Lift the opposite leg of the floor, forward. Hold for 30 seconds.
FA72 – Stand on one leg and close your eyes. Lift another leg to the side. Hold for 30 seconds.
FA73 – Stand on one leg and close your eyes. Lift the second leg of the floor backward. Hold for 30 seconds.
FA74 – Stand on one leg at an unstable surface and lift the second leg of the floor, forward. Hold for 30 seconds.
FA75 – Stand on one leg at an unstable surface and lift the opposite leg of the floor backward. Hold for 30 seconds.
FA76 – Stand on one leg at an unstable surface and lift the opposite leg to the side. Hold for 30 seconds.
FA77 – Stand up the straight on an unstable surface. Lift one leg while bending your trunk forward. Leg and back should be in the same line.
FA78 – Stand on one leg at an unstable surface. Lift the second leg of the floor, thigh to be parallel to the ground. Hold for 30 seconds.
FA79 – Stand up the straight. Lift one leg while bending your trunk forward. Leg and back should be in the same line.
FA80 – Stand on one leg. Lift the second leg of the floor, thigh to be parallel to the ground. Hold for 30 seconds.
FA81 – Stand on the balance board. Move slowly from your heels to your toes.
FA82 – Stand on the balance board and prevent any of the board’s edges from touching the floor
FA83 – Stand on the balance board on one leg. Move slowly from your heel to your toe.
FA84 – Stand on the balance board on one leg and prevent any of the board’s edges from touching the floor
FA85 – Stand on the balance board. Move slowly from left to right.
FA86 -Stand on the balance board and prevent any of the board’s edges from touching the floor
FA87 – Stand up straight with one leg on the ball. Press the ball and hold for 6 seconds.
FA88 – Stand up straight with one leg on the ball. Press the ball and rotate clockwise.
FA89 – Stand up straight with one leg on the ball. Press the ball and rotate anticlockwise.
FA90 – Stand on the outer edge of your feet and walk.
FA91 – Stand on your toes and walk
FA92 – Stand on the inner edge of your feet and walk.
FA93 – Stand on your heels and walk.
FA94 – Walk by putting one foot in front of another.
FA95 – Stand up straight and wack by twisting your legs.
FA96 – Stand with your back against a wall, and your knees should be over your ankles joints. Lift your heels.
FA97 – Stand with your back against a wall. One leg is on the ground, and another should be off the ground. Lift your heel.
FA98 – Place a tennis ball or rolling pin on the floor under your feet. Step on it and move it around, pressing down as hard as is comfortable.
FA99 – Sit with your legs straight and place the left heel on the right big toe. Pul it down. Repeat with the opposite leg.
FA100 – Sit with your legs straight and place the towel over your foot. Pull the foot towards you while lifting your leg.
FA101 – Lie down and place the tower over your foot. Lift your leg while pulling the towel.
FA102 – Kneel on the floor. Keep your heels pointing up and the balls of your feet and your toes on the floor. Sitt slowly on your heels.
FA103 – Kneel on the floor. Sit slowly on your heels and lean backward.
