How Strong Are You? Find Your Max Strength Safely

 

1RM Calculator



Epley 1RM: –

Brzycki 1RM: –

Lander 1RM: –

Lombardi 1RM: –

 

Step-by-Step Guide to Estimating Your One-Rep Max (1RM)

  1. Choose an Exercise – Pick an exercise like the bench press, squat, deadlift, etc.
  2. Lift a Manageable Weight – Use a weight that you can lift for multiple repetitions with good form.
    • Example: You lift 50 kg for 5 reps before feeling too fatigued to continue.
  3. Enter Your Numbers – Input the weight you used and the number of reps into the 1RM Calculator to estimate your maximum strength safely.

What is 1RM (One-Repetition Maximum)?

Your 1RM is the maximum weight you can lift for one full repetition with proper technique. Testing it directly can be risky, so we use a formula to estimate it instead.

Why Should You Calculate Your 1RM?

✔ Find the Right Training Weight – Helps you train at the correct intensity.
✔ Prevent Injuries – Avoid lifting weights that are too heavy for your current strength.
✔ Track Your Strength Progress – See how much stronger you get over time!