Did You Know?

Discs don’t slip, they never have, and they never will! Please know that our spinal discs are firmly secured between our vertebrae. They can’t slip out of place. Medical and rehab practitioners have to stop using this harmful language. It…

High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. ⊗ Avoid lying down exercises ⊗…

1. Early intervention and management of pelvic organ prolapse can improve quality of life Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descend into the vagina. A suitably trained physiotherapist can help in the management…

Reduces the risk of heart disease. It helps to maintain weight. Reduces your stress levels. Increases your energy levels. It helps to boost your mood. It gets the blood pumping. Prevent obesity. It can help to reduce anxiety. Increases functioning…

LBP is not a serious life-threatening medical condition. Most episodes of LBP improve and LBP does not get worse as we age.  A negative mindset, fear-avoidance behaviour, negative recovery expectations, and poor pain coping behaviours are more strongly associated with…

Surprising Facts About Posture There is NO single ‘correct’ posture Despite common posture beliefs, there is no strong evidence that one optimal posture exists or that avoiding ‘incorrect’ posture will prevent back pain. Differences in posture are a fact of…